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{"id":4612,"date":"2019-03-29T08:05:56","date_gmt":"2019-03-29T06:05:56","guid":{"rendered":"http:\/\/www.limonrimon.ch\/?p=4612"},"modified":"2019-03-29T10:06:10","modified_gmt":"2019-03-29T08:06:10","slug":"suesskartoffel-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/www.limonrimon.ch\/suesskartoffel-quinoa-bowl\/","title":{"rendered":"S\u00dcSSKARTOFFEL-QUINOA BOWL"},"content":{"rendered":"<p><a href=\"https:\/\/loumalou.ch\/\" target=\"_blank\" rel=\"noopener\">Loumalou &#8211;\u00a0Food, Life &amp; Style<\/a> ist der Blog meiner Nachbarin Nadja. Sie kocht nicht nur entspannt und zu guter <a href=\"https:\/\/open.spotify.com\/user\/119088021\/playlist\/6CYSMeaEovjtePDpxD3pZS?si=JN4tpTcDSaG5Z9mM3a-udg\" target=\"_blank\" rel=\"noopener\">Musik,\u00a0<\/a>sie inspiriert auch mit einfacher, kreativer Alltagsk\u00fcche. Und sie hat erst k\u00fcrzlich ihr bereits 4. Kochbuch herausgegeben. Der Titel ist Programm:<a href=\"https:\/\/at-verlag.ch\/buch\/978-3-03800-055-6\/Nadja_Zimmermann_LouMalou_Entspannt_kochen.html\" target=\"_blank\" rel=\"noopener\"> Entspannt kochen<\/a>.<\/p>\n<p><a data-pin-do=\"embedPin\" href=\"https:\/\/www.pinterest.ch\/pin\/119486196349942863\/\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Unentspannt bin ich zwar nur ab und zu beim Einkaufen oder wenn ich mal keinen Plan habe, was ich kochen soll. Yep, auch das kommt vor. Was ich dann dringend brauche, sind einfache und vor allem schnelle Rezepte. Ganz besonders dann, wenn um 12.06 ein oder gleich mehrere hungrige Neo-Teenager auf der Matte stehen.<\/p>\n<p>Da lass ich mich dann auf <a href=\"https:\/\/www.instagram.com\/loumalou_blog\/\">Nadja&#8217;s Instagram Feed<\/a> inspirieren und koche etwas nach. Zum Beispiel diese S\u00fcsskartoffel-Quinoa Bowl.<\/p>\n<div id=\"attachment_4624\" style=\"width: 3010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4624\" data-attachment-id=\"4624\" data-permalink=\"https:\/\/www.limonrimon.ch\/suesskartoffel-quinoa-bowl\/img_5703\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703.jpg\" data-orig-size=\"3000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541596113&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"S\u00fcsskartoffel Bowl mit Quinoa\" data-image-description=\"&lt;p&gt;S\u00fcsskartoffel Bowl mit Quinoa&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;S\u00fcsskartoffel Bowl mit Quinoa&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-1024x683.jpg\" class=\"size-full wp-image-4624\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703.jpg\" alt=\"\" width=\"3000\" height=\"2000\" srcset=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703.jpg 3000w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-300x200.jpg 300w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-768x512.jpg 768w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-1024x683.jpg 1024w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5703-680x453.jpg 680w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><p id=\"caption-attachment-4624\" class=\"wp-caption-text\">S\u00fcsskartoffel Bowl mit Quinoa<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">S\u00dcSSKARTOFFEL-QUINOA BOWL<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">vegan, glutenfrei<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">200 g Quinoa<\/li>\n<li class=\"ingredient\">500 g S\u00fcsskartoffeln<\/li>\n<li class=\"ingredient\">1 Knoblauchzehe<\/li>\n<li class=\"ingredient\">Ras el Hanout Gew\u00fcrzmischung ([url href=&#8220;https:\/\/soul-spice.com\/&#8220; target=&#8220;_blank&#8220;]zB von soul-spice[\/url])<\/li>\n<li class=\"ingredient\">Oliven\u00f6l<\/li>\n<li class=\"ingredient\">Fleur de Sel<\/li>\n<li class=\"ingredient\">80 g Haseln\u00fcsse<\/li>\n<li class=\"ingredient\">2 EL Ahornsiurp oder Dattelsirup<\/li>\n<li class=\"ingredient\">1\/2 Bund frische glattbl\u00e4ttrige Petersilie klein gehackt<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Ofen auf 180\u00b0 vorheizen.<\/li>\n<li class=\"instruction\">Haseln\u00fcsse auf ein mit Backpapier belegtes Backblech legen und 7-8 Minuten r\u00f6sten. Abk\u00fchlen lassen und im Anschluss die Schale mit der Hand abreiben.<\/li>\n<li class=\"instruction\">W\u00e4hrenddessen S\u00fcsskartoffeln sch\u00e4len, in W\u00fcrfel schneiden und in eine ofenfeste Form geben. Erhitzbares Oliven\u00f6l dar\u00fcber tr\u00e4ufeln, Knoblauch reinpressen, mit Ras el Hanout und etwas Salz w\u00fcrzen, alles gut vermischen und im Ofen bei 180\u00b0 rund 30 Minuten garen.<\/li>\n<li class=\"instruction\">Quinoa nach Packungsanleitung kochen.<\/li>\n<li class=\"instruction\">Haseln\u00fcsse in Ahornsirup oder Dattelsirup wenige Minuten bei mittlerer Hitze karamellisieren, auf ein Backpapier geben und ausk\u00fchlen lassen. W\u00e4hrenddessen Petersilie waschen, trocken sch\u00fctteln und fein hacken.<\/li>\n<li class=\"instruction\">Quinoa, S\u00fcsskartoffeln und Haseln\u00fcsse vermischen. Allenfalls mit Oliven\u00f6l und Fleur de Sel noch etwas abschmecken und Petersilie dar\u00fcber streuen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<div id=\"attachment_4625\" style=\"width: 3010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4625\" data-attachment-id=\"4625\" data-permalink=\"https:\/\/www.limonrimon.ch\/suesskartoffel-quinoa-bowl\/img_5723\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723.jpg\" data-orig-size=\"3000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541596221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"S\u00fcsskartoffeln, Quinoa, ger\u00f6stete Haseln\u00fcsse, Kr\u00e4uter\" data-image-description=\"&lt;p&gt;S\u00fcsskartoffeln, Quinoa, ger\u00f6stete Haseln\u00fcsse, Kr\u00e4uter&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;S\u00fcsskartoffeln, Quinoa, ger\u00f6stete Haseln\u00fcsse, Kr\u00e4uter&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-1024x683.jpg\" class=\"size-full wp-image-4625\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723.jpg\" alt=\"\" width=\"3000\" height=\"2000\" srcset=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723.jpg 3000w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-300x200.jpg 300w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-768x512.jpg 768w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-1024x683.jpg 1024w, https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/03\/IMG_5723-680x453.jpg 680w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><p id=\"caption-attachment-4625\" class=\"wp-caption-text\">S\u00fcsskartoffeln, Quinoa, ger\u00f6stete Haseln\u00fcsse, Kr\u00e4uter<\/p><\/div>\n<p>Damit meine neue Kategorie <a href=\"http:\/\/www.limonrimon.ch\/category\/rezepte\/einfach-schnell\/\">&#8222;Einfach &amp; Schnell&#8220;<\/a>\u00a0euch noch mehr leckere Rezepte f\u00fcr die Alltagsk\u00fcche bietet, tauschen Nadja und ich ab sofort immer wieder mal Rezepte aus. So findet ihr bei Nadja auch schon <a href=\"https:\/\/loumalou.ch\/klare-suppe-mit-gemuese\/\">mein Rezept<\/a> f\u00fcr die klare Bouillon mit Sellerie, Kichererbsen und Zitronen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine Nachbarin Nadja vom Blog LouMalou und ich tauschen ab sofort einfache Rezepte f\u00fcr die Alltagsk\u00fcche aus. Der Start macht diese S\u00fcsskartoffel-Quinoa Bowl. <\/p>\n","protected":false},"author":1,"featured_media":4624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[447,395],"tags":[472,332],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00dcSSKARTOFFEL-QUINOA BOWL - Limon Rimon<\/title>\n<meta name=\"description\" content=\"Meine Nachbarin Nadja vom Blog LouMalou und ich tauschen ab sofort einfache Rezepte f\u00fcr die Alltagsk\u00fcche aus. 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